{"id":1443,"date":"2025-04-17T13:07:02","date_gmt":"2025-04-17T13:07:02","guid":{"rendered":"https:\/\/mawthq.com\/?p=1443"},"modified":"2025-04-17T13:07:02","modified_gmt":"2025-04-17T13:07:02","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d8%b3%d9%86-%d8%a7%d9%84%d9%85%d8%b2%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/mawthq.com\/ro\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d8%b3%d9%86-%d8%a7%d9%84%d9%85%d8%b2%d8%a7%d8%ac\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0648\u0642\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0645\u0639 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0647\u0645. \u0648\u0642\u062f \u064a\u0646\u062f\u0647\u0634 \u0627\u0644\u0628\u0639\u0636 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0637\u0639\u0627\u0645\u0643 <\/span><span style=\"font-weight: 400;\">\u0646\u0639\u0645 \u0647\u0646\u0627\u0643 <\/span><b>\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><span style=\"font-weight: 400;\"> \u0628\u0634\u0643\u0644 \u062d\u0642\u064a\u0642\u064a \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0643\u0644\u0627\u0645 \u062a\u0633\u0648\u064a\u0642\u064a \u0628\u0644 \u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627 \u064a\u0639\u0645\u0644 \u0641\u064a \u0641\u0631\u0627\u063a \u0628\u0644 \u064a\u062a\u063a\u0630\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062a\u0623\u062b\u0631 \u0628\u0645\u0627 \u064a\u062f\u062e\u0644 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0643\u0644\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0637\u0639\u0627\u0645\u0627 \u0635\u062d\u064a\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627 \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u0629 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 90% \u0645\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c. \u0644\u0630\u0644\u0643 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u062e\u062a\u064a\u0627\u0631 <\/span><b>\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><span style=\"font-weight: 400;\"> \u0628\u0630\u0643\u0627\u0621 \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062f\u0639\u0645 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a:<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0623\u0648\u0645\u064a\u062c\u0627-3<\/b><span style=\"font-weight: 400;\">: \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/b><span style=\"font-weight: 400;\">: \u0646\u0642\u0635\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/b><span style=\"font-weight: 400;\">: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646<\/b><span style=\"font-weight: 400;\">: \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/b><span style=\"font-weight: 400;\">: \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1444\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631\u064a-300x241.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \" width=\"300\" height=\"241\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631\u064a-300x241.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631\u064a.jpg 734w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">&#8211; <\/span><b>\u0623\u0641\u0636\u0644 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 :-<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0645\u0648\u0632<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u064a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u062a\u0645\u0646\u062d \u0625\u062d\u0633\u0627\u0633\u0627 \u0633\u0631\u064a\u0639\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u064a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c\u0627 \u063a\u0646\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u0628\u064a\u0636<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0642\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u064a.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b> \u0627\u0644\u062d\u0645\u0635<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0627\u0632.<\/span><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">&#8211; <\/span><b>\u0623\u0637\u0639\u0645\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u0645\u0632\u0627\u062c: \u062a\u062c\u0646\u0628\u0647\u0627<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0647\u0646\u0627\u0643 \u0623\u062e\u0631\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647 :-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u062f\u0645\u062c \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0625\u0641\u0637\u0627\u0631\u0643 \u0628\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0648\u0632 \u0623\u0648 \u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u062a<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u062c\u0639\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f<\/span><\/span><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1445\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-200x300.jpg\" alt=\"\u0627\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \" width=\"200\" height=\"300\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-200x300.jpg 200w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-683x1024.jpg 683w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-768x1152.jpg 768w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-1024x1536.jpg 1024w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-1365x2048.jpg 1365w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/pexels-lokmansevim-18036725-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0644 \u062d\u062a\u0649 <\/span><b>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0646\u062d\u0643 \u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062f\u0624\u0648\u0646 \u064a\u0648\u0645\u0647\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0635\u062d\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0628\u0639\u0636 \u0623\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0643\u0634\u0641\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 <\/span><b>\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2013 \u0627\u0644\u062f\u0645\u0627\u063a (Gut-Brain Axis)<\/b><span style=\"font-weight: 400;\">\u00a0\u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0648\u0627\u0635\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <\/span><b>\u0634\u0628\u0643\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0648\u064a (Enteric Nervous System) \u0648\u062a\u0641\u0631\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 90% \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0643\u064a\u0641 \u0646\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 <\/span><b>\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><span style=\"font-weight: 400;\"> \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644:<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0632<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u0625\u0646\u0643 \u062a\u0639\u0632\u0632 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0635\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062f\u0627\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1444\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631\u064a-300x241.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \" width=\"300\" height=\"241\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631\u064a-300x241.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631\u064a.jpg 734w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u00a0\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0644\u062d\u0638\u064a \u0623\u0648 \u0633\u0631\u064a\u0639 \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 <\/span><b>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0638\u0647\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/b><span style=\"font-weight: 400;\">\u00a0\u0648\u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u062e\u0644\u0627\u0644 <\/span><b>10 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u0627<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0644\u0643\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0643\u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629 \u0648\u0644\u064a\u0633 \u0643\u062d\u0644 \u0645\u0624\u0642\u062a. \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0628\u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u0648\u0627\u062d\u062f\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u00a0\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 + \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 = \u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0642\u0648\u0649<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u0625\u0644\u0627 \u0623\u0646 <\/span><b>\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a<\/b><span style=\"font-weight: 400;\">. \u0644\u062a\u0639\u064a\u0634 \u062a\u062c\u0631\u0628\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0645\u062b\u0644:<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 (7\u20138 \u0633\u0627\u0639\u0627\u062a)<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u064a\u0627\u0636\u0629)<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0635\u0628\u0627\u062d\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0642\u0645\u064a<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0623\u0645\u0646\u064a\u0629 \u0625\u0644\u0649 \u0648\u0627\u0642\u0639 \u0645\u0644\u0645\u0648\u0633.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u062e\u0637\u0629 \u064a\u0648\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c :<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u0641\u0637\u0648\u0631<\/b><span style=\"font-weight: 400;\">: \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0645\u0648\u0632 \u0648\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0633\u0646\u0627\u0643<\/b><span style=\"font-weight: 400;\">: \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u062a<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u063a\u062f\u0627\u0621<\/b><span style=\"font-weight: 400;\">: \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0633\u0646\u0627\u0643 \u062e\u0641\u064a\u0641<\/b><span style=\"font-weight: 400;\">: \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>\u0627\u0644\u0639\u0634\u0627\u0621<\/b><span style=\"font-weight: 400;\">: \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u062e\u0628\u0632 \u0634\u0648\u0641\u0627\u0646<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>&#8211; \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062a\u0624\u0643\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0632\u0627\u062c<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Nutritional Neuroscience&#8221; \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 25\u201330%.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0637\u0644\u0627\u0628 \u062c\u0627\u0645\u0639\u064a\u064a\u0646 \u0648\u062c\u062f \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>\ud83d\udccc \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 :- <\/strong><\/span><a href=\"https:\/\/www.tandfonline.com\/journals\/ynns20\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14pt;\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/span><\/a><\/p>\n<p class=\"\" data-start=\"0\" data-end=\"168\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 14pt;\">&#8211;\u00a0 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0645\u0648\u062b\u0648\u0642\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/strong><\/span><\/p>\n<p class=\"\" data-start=\"234\" data-end=\"419\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0631\u0627\u062c\u0639 \u0639\u0644\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <strong data-start=\"289\" data-end=\"309\">\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong> \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u0625\u0646 \u0645\u0646\u0638\u0645\u0629 &#8220;Mental Health Foundation&#8221; \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u062a\u0639\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/span><\/p>\n<p class=\"\" data-start=\"421\" data-end=\"635\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0645\u0641\u0635\u0644 \u0646\u0634\u0631\u062a\u0647 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;<strong data-start=\"450\" data-end=\"506\">Food and Mood: How what you eat affects how you feel<\/strong>&#8221; \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0642\u062f\u0651\u0645\u062a \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<p class=\"\" data-start=\"637\" data-end=\"848\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83d\udccc <strong data-start=\"640\" data-end=\"681\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 :- <a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/publications\/food-and-mood\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0627<\/a><\/strong><\/span><br data-start=\"681\" data-end=\"684\" \/>\n<\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>&#8211; \u062e\u0644\u0627\u0635\u0629<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u0627 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u062e\u062a\u064a\u0627\u0631 <\/span><b>\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643<\/b><span style=\"font-weight: 400;\"> \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u0639\u0644\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062b\u0628\u0627\u062a.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0623\u0648 \u0648\u062c\u0628\u0629 \u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0644\u0648\u0632 \u0648\u0628\u0646\u062f\u0642 \u0623\u0646 \u064a\u062d\u0633\u0646 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><b>&#8211; \u0634\u0627\u0631\u0643\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0647\u0644 \u0644\u0627\u062d\u0638\u062a \u062a\u063a\u064a\u0631\u0627\u064b \u0641\u064a \u0645\u0632\u0627\u062c\u0643 \u0628\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0643\u062a\u0628 \u0644\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0633\u0646\u0634\u0627\u0631\u0643\u0647\u0627 \u0641\u064a \u0645\u0642\u0627\u0644\u0627\u062a \u0642\u0627\u062f\u0645\u0629 \u0639\u0646 <\/span><b>\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0648\u0642\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0645\u0639 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 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