{"id":1506,"date":"2025-05-06T08:13:16","date_gmt":"2025-05-06T08:13:16","guid":{"rendered":"https:\/\/mawthq.com\/?p=1506"},"modified":"2025-05-06T13:24:34","modified_gmt":"2025-05-06T13:24:34","slug":"%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%86%d9%87%d8%a7%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/mawthq.com\/ro\/%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%86%d9%87%d8%a7%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0639\u0627\u0644\u0648 \u0646\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645"},"content":{"rendered":"<p style=\"text-align: right\"><span style=\"font-size: 14pt\">\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0643\u0644\u0645\u0629 \u0642\u062f \u062a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0647 \u062a\u062c\u0639\u0644\u0643 \u062a\u0639\u064a\u0634 \u0641\u064a \u0623\u0645\u0627\u0646 \u062f\u0648\u0646 \u0623\u064a \u0642\u0644\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u0645 \u0645\u0646 \u0645\u0648\u0642\u0639\u0646\u0627 \u0645\u0648\u062b\u0642 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u062b\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0646\u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0643\u0645\u0627 \u0633\u0648\u0641 \u0646\u0633\u062a\u0639\u0631\u0636 \u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647 \u0628\u0646\u062c\u0627\u062d \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u062d\u064a\u0627\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u0642\u0631\u0629.<\/span><\/p>\n<h2><span style=\"font-size: 14pt\"><b>\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u00a0<\/b><\/span><\/h2>\n<figure id=\"attachment_1520\" aria-describedby=\"caption-attachment-1520\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1520 size-medium\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/thermometer-and-cup-of-liquid-on-table-300x200.jpg\" alt=\"\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0639\u0627\u0644\u0648 \u0646\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\" width=\"300\" height=\"200\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/thermometer-and-cup-of-liquid-on-table-300x200.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/thermometer-and-cup-of-liquid-on-table.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1520\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0647 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0647\u0627 \u0637\u0628\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0645\u0641\u062a\u0639\u0644\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u064a\u0641\u0639\u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062f\u062b \u0628\u0647 \u062e\u0644\u0644 \u0645\u0646 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0646\u0642\u0635 \u0623\u0648 \u0639\u062f\u0645 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u062f\u0645\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0630\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0646\u0642\u0635.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u0642\u062f \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0635\u0628\u062d \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0647 \u0648\u062a\u0633\u0645\u0649 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u00a0 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0635\u062d\u064a \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0643\u0633\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt\"><b>\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/span><\/h2>\n<figure id=\"attachment_1515\" aria-describedby=\"caption-attachment-1515\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1515 size-medium\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-661229130-612x612-1-300x259.jpg\" alt=\"\u0645\u0627\u0630\u0627 \u064a\u0627\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \" width=\"300\" height=\"259\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-661229130-612x612-1-300x259.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-661229130-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1515\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0645\u0627\u0630\u0627 \u064a\u0627\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u062a\u062c\u0646\u0628\u00a0 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u00a0 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0645\u0627 \u0644\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0637\u0639\u0627\u0645\u0643 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0643\u0646 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0647\u0645 \u0634\u064a\u0621 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0647\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0645\u0634\u062a\u062a \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0642\u0627\u0628\u0629 \u0639\u0644\u0649 \u0637\u0639\u0627\u0645\u0643.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt\"><b>\u00a0<a href=\"https:\/\/mawthq.com\/ro\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d8%b3%d9%86-%d8%a7%d9%84%d9%85%d8%b2%d8%a7%d8%ac\/\">\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643 \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/b><\/span><\/h2>\n<h2><span style=\"font-size: 14pt\"><b>\u0647\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u0636 \u0645\u0639\u062f\u064a\u061f<\/b><\/span><\/h2>\n<figure id=\"attachment_1516\" aria-describedby=\"caption-attachment-1516\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1516\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/grilled-chicken-and-vegetable-plate-300x200.jpg\" alt=\"\u0627\u0644\u0633\u0643\u0631\u064a\" width=\"300\" height=\"200\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/grilled-chicken-and-vegetable-plate-300x200.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/grilled-chicken-and-vegetable-plate.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1516\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627 \u0645\u0639\u062f\u064a\u064b\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0627\u0644\u0631\u0630\u0627\u0630 \u0623\u0648 \u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n<h2><span style=\"font-size: 14pt\"><b>\u0647\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0631\u0627\u062b\u0629\u061f<\/b><\/span><\/h2>\n<figure id=\"attachment_1510\" aria-describedby=\"caption-attachment-1510\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1510 size-medium\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1322427495-612x612-1-300x200.jpg\" alt=\"\u0627\u0644\u0633\u0643\u0631\u064a \" width=\"300\" height=\"200\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1322427495-612x612-1-300x200.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1322427495-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1510\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0647\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0631\u0627\u062b\u0629<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0645\u0631\u0636 \u0623\u0635\u0627\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u062c\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u00a0 \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a.<\/span><\/p>\n<h2><span style=\"font-size: 14pt\"><b>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/span><\/h2>\n<figure id=\"attachment_1514\" aria-describedby=\"caption-attachment-1514\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1514\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1131889347-612x612-1-300x169.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"300\" height=\"169\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1131889347-612x612-1-300x169.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1131889347-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1514\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0633\u0648\u0641 \u0646\u0634\u0631\u062d \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u062d \u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0631\u062c\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0635\u064a\u0631 \u0623\u0648 \u062d\u0644\u0648\u0649 \u0623\u0648 \u062c\u0644\u0648\u0643\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0641\u064a \u062d\u0627\u0644 \u0641\u0634\u0644\u062a \u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0627\u0642\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u062d\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u0648\u0631\u064b\u0627 \u0648\u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0626\u0647 \u0623\u064a \u0634\u064a\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u062f\u00a0 \u0627\u0644\u0633\u0643\u0631\u064a \u0648 \u0638\u0647\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0643\u0631\u064a\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u0641\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u0648\u0631\u064b\u0627 \u0648\u0644\u0627 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u064a \u062d\u0644\u0648\u0649 \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0639 \u0645\u0627\u0621 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0641\u0645.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt\"><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/span><\/h3>\n<figure id=\"attachment_1519\" aria-describedby=\"caption-attachment-1519\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1519\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/male-runner-in-the-countryside-at-sunrise-300x173.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \" width=\"300\" height=\"173\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/male-runner-in-the-countryside-at-sunrise-300x173.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/male-runner-in-the-countryside-at-sunrise.jpg 520w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1519\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u00a0\u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0633\u0648\u0641 \u062a\u0644\u0627\u062d\u0638 \u0630\u0644\u0643 \u0628\u0639\u062f \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a.<\/span><\/p>\n<h3><span style=\"font-size: 14pt\"><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/span><\/h3>\n<figure id=\"attachment_1517\" aria-describedby=\"caption-attachment-1517\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1517\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/healthy-eating-concept-heart-made-of-fruits-and-vegetables-300x175.jpg\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \" width=\"300\" height=\"175\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/healthy-eating-concept-heart-made-of-fruits-and-vegetables-300x175.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/healthy-eating-concept-heart-made-of-fruits-and-vegetables.jpg 514w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1517\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0648\u0639 \u0633\u0643\u0631\u064a \u062e\u0627\u0635 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0633\u0643\u0631 \u0627\u0644\u0642\u0635\u0628.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062f\u0628\u0633 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0644\u0643.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt\"><b>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0641\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/b><\/span><\/h4>\n<figure id=\"attachment_1507\" aria-describedby=\"caption-attachment-1507\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1507\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1175455273-612x612-1-300x200.jpg\" alt=\"\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\" width=\"300\" height=\"200\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1175455273-612x612-1-300x200.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1175455273-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1507\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u064a\u0639\u062a\u0645\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0648\u0643\u0644 \u0645\u0631\u064a\u0636 \u0644\u0647 \u062d\u0627\u0644\u0629 \u062e\u0627\u0635\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u062f\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0645\u0643\u0646\u064b\u0627 \u0644\u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642 \u0648\u062a\u0639\u062f\u064a\u0644 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u063a\u064a\u0631 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u062d\u0642\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u062f \u0645\u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0635\u0644 \u0628\u0647 \u0644\u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0645\u0631\u064a\u0636 \u0633\u0643\u0631\u064a \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646\u064b\u0627 \u0644\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/span><\/p>\n<h4><span style=\"font-size: 14pt\"><b>\u0643\u0645 \u0639\u0627\u0645 \u064a\u0639\u064a\u0634 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/b><\/span><\/h4>\n<figure id=\"attachment_1508\" aria-describedby=\"caption-attachment-1508\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1508\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1620248443-612x612-1-300x258.jpg\" alt=\"\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \" width=\"300\" height=\"258\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1620248443-612x612-1-300x258.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-1620248443-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1508\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062c\u0639\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0635\u062d\u064a\u0629 \u062a\u0642\u0627\u0631\u0628 \u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u062a\u0645\u062f \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0646\u0648\u0639 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0648\u0642\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0633\u0643\u0631\u064a \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0648\u0623\u062e\u064a\u0631\u0627 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u0644 \u0628\u0633\u0627\u0639\u062a\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt\"><b>\u0645\u0627\u0630\u0627 \u0627\u0641\u0639\u0644 \u0641\u064a \u062d\u0627\u0644 \u0625\u0635\u0627\u0628\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062c\u0631\u0648\u062d \u0623\u0648 \u0646\u0632\u064a\u0641 \u0633\u0637\u062d\u064a\u061f<\/b><\/span><\/h4>\n<figure id=\"attachment_1511\" aria-describedby=\"caption-attachment-1511\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1511 size-medium\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-182421471-612x612-1-300x201.jpg\" alt=\"\u062c\u0631\u0648\u062d \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \" width=\"300\" height=\"201\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-182421471-612x612-1-300x201.jpg 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2025\/05\/istockphoto-182421471-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1511\" class=\"wp-caption-text\"><span style=\"font-size: 14pt\">\u062c\u0631\u062d \u0633\u0637\u062d\u064a \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062c\u0631\u0648\u062d \u0648\u0646\u0632\u064a\u0641 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062d\u0630\u0631 \u062e\u0627\u0635 \u0648\u0647\u0630\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0625\u0644\u064a\u0643\u0645 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0625\u0635\u0627\u0628\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0644\u062c\u0631\u0648\u062d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u0644\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0646\u0638\u0641 \u0627\u0644\u062c\u0631\u062d \u0628\u0631\u0641\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0623\u0648 \u0645\u062d\u0644\u0648\u0644 \u0645\u0637\u0647\u0631 \u062e\u0641\u064a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u062c\u0641\u0641 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u062c\u0631\u062d \u0628\u0631\u0641\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0638\u064a\u0641\u0629 \u064a\u0641\u0636\u0644 \u0627\u0644\u0642\u0637\u0646 \u0627\u0644\u0637\u0628\u064a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0642\u0645 \u0628\u0648\u0636\u0639 \u0636\u0645\u0627\u062f\u0629 \u0645\u0639\u0642\u0645\u0629 \u0648\u0646\u0638\u064a\u0641\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062c\u0631\u062d.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u063a\u064a\u0631 \u0627\u0644\u0636\u0645\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0639\u0646\u062f \u0627\u062a\u0633\u0627\u062e\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u062c\u064a\u062f\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u062c\u0631\u062d \u0641\u0625\u0646 \u0638\u0647\u0631 \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u0644\u0635\u062f\u064a\u062f \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0645 \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u0634\u0641\u0649.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\"><span style=\"font-weight: 400\">\u00a0<\/span><b>\u0623\u0645\u0627 \u0625\u0646 \u0643\u0627\u0646\u00a0 \u0627\u0644\u0646\u0632\u064a\u0641 \u0633\u0637\u062d\u064a \u0627\u0641\u0639\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u00a0\u00a0\u00a0\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u00a0\u0627\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0648\u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0638\u064a\u0641\u0629 \u0623\u0648 \u0636\u0645\u0627\u062f\u0629 \u0645\u0639\u0642\u0645\u0629 \u062d\u062a\u0649 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400;font-size: 14pt\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 \u063a\u0632\u064a\u0631\u064b\u0627 \u0623\u0648 \u0644\u0645 \u064a\u062a\u0648\u0642\u0641 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0630\u0647\u0628 \u0644\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;font-size: 14pt\">\u0645\u0644\u062d\u0648\u0638\u0629 \u0647\u0627\u0645\u0629 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0623\u0646 \u0623\u064a \u062c\u0631\u0648\u062d \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0628\u062f\u0648 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0647\u0630\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>\u0645\u0631\u0627\u062c\u0639<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt\"><a href=\"https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/diabetes\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt\"><a href=\"https:\/\/www.mohp.gov.eg\/ArticleDetails.aspx?subject_id=2481\" target=\"_blank\" rel=\"noopener\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0643\u0644\u0645\u0629 \u0642\u062f \u062a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0647 \u062a\u062c\u0639\u0644\u0643 \u062a\u0639\u064a\u0634 \u0641\u064a \u0623\u0645\u0627\u0646 \u062f\u0648\u0646 \u0623\u064a \u0642\u0644\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u0645 \u0645\u0646 \u0645\u0648\u0642\u0639\u0646\u0627 \u0645\u0648\u062b\u0642 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u062b\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0646\u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0643\u0645\u0627 \u0633\u0648\u0641 \u0646\u0633\u062a\u0639\u0631\u0636 \u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647 \u0628\u0646\u062c\u0627\u062d [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":9,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts\/1506\/revisions\/1545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/media?parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/categories?post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/tags?post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}