{"id":964,"date":"2024-10-08T00:42:05","date_gmt":"2024-10-08T00:42:05","guid":{"rendered":"https:\/\/mawthq.com\/?p=964"},"modified":"2024-10-08T00:42:05","modified_gmt":"2024-10-08T00:42:05","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ab%d9%85%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/mawthq.com\/ro\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ab%d9%85%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b2\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0628\u062f\u0627\u064b"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0639\u0634\u0642\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0644\u0643\u0646\u00a0 \u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u00a0 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<figure id=\"attachment_965\" aria-describedby=\"caption-attachment-965\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-965\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.58-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-300x171.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0628\u062f\u0627\u064b\" width=\"300\" height=\"171\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.58-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-300x171.webp 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.58-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-1024x585.webp 1024w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.58-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-768x439.webp 768w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.58-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-1536x878.webp 1536w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.58-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre.webp 1792w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-965\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0628\u062f\u0627\u064b<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0635\u062d\u064a\u0629\u00a0<\/b><\/h2>\n<p>\u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D9%88%D8%B2\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0632<\/a> \u0644\u0627 \u062a\u0639\u062f \u0648\u0644\u0627 \u062a\u062d\u0635\u0649 \u0648\u062a\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<h3><b>1. \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0621\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u062a\u062d\u062a\u0648\u0649 \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 .\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>2. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0639\u0648\u062f \u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: \u0648\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0639\u0645\u0644 \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>3. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u00a0\u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062d\u064a\u062b \u0623\u0646\u00a0 \u062a\u0646\u0627\u0648\u0644\u0647\u00a0 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.\u00a0<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u00a0 \u0628\u0633\u0631\u0637\u0627\u0646\u00a0 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>4. \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u00a0 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.\u00a0<\/span><\/p>\n<p><b>5. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0631\u062c\u064a\u0645\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u0633\u0628\u0628\u00a0 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0623\u064a\u0636\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0627 \u064a\u0644\u064a:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_966\" aria-describedby=\"caption-attachment-966\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-966\" src=\"https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.57-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-300x171.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0628\u062f\u0627\u064b\" width=\"300\" height=\"171\" srcset=\"https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.57-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-300x171.webp 300w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.57-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-1024x585.webp 1024w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.57-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-768x439.webp 768w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.57-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre-1536x878.webp 1536w, https:\/\/mawthq.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-08-03.38.57-A-wide-rectangular-image-showcasing-the-health-benefits-of-bananas.-The-scene-features-a-ripe-banana-in-the-center-surrounded-by-visual-symbols-repre.webp 1792w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-966\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0628\u062f\u0627\u064b<\/figcaption><\/figure>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u0631\u0623\u0629<span style=\"font-weight: 400\"> \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c\u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.\u00a0<\/span><\/p>\n<h2><b>\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/b><\/h2>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0623\u062d\u062f \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0645\u062b\u0644 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0641\u064a\u0641 \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0647\u0636\u0645\u0647\u0627.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0648\u0632 \u064a\u0639\u0648\u0636\u00a0 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649\u00a0 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.\u00a0<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0634\u0639\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0645\u0627\u0633\u0643 \u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u062d\u064a\u062b\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u062e\u0641\u064a\u0641 \u0646\u0642\u0634\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B9%D8%A7%D8%AF%D9%86_%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%8A%D9%83%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u062f\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627<\/a> \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0642\u0648\u0649.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0645\u0648\u0632 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u0639\u0644\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062a\u0628\u0631 \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628<\/span> <span style=\"font-weight: 400\">\u00a0\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0644\u0623\u0646\u0647 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632.\u00a0<\/span><\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:<a href=\"https:\/\/mawthq.com\/ro\/2024\/10\/08\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%aa%d9%87-%d8%b9%d9%86\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0639\u0634\u0642\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0644\u0643\u0646\u00a0 \u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u00a0 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062b\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":1,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":967,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/posts\/964\/revisions\/967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mawthq.com\/ro\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}